yO:gO – Breathe Detox

Holly has developed her own style of “fitness-therapy” exercise using somatic movement and personal development practices.

Based on STRESS and how we hold it in the organs, musculature and structure of the body mind heart spirit. YO:GO begins very simply: RELAX.

In fact, her own scientific based research and findings have shown that our organism – your body – knows intuitively when you have relaxed enough, because something miraculous happens! The body naturally WANTS to exercise. The inner YOU, cannot help but be the best that it can be! It IS our blueprint. It IS our innate wisdom.

The only thing required is to begin to soften the layers of held stress & tension – and LET GO.

When we begin to do this, without being told what to do; or how to move, we can allow ourselves to listen to our bodies and begin to open up to somatic movement.

Somatic Movement is one which is performed consciously with the intention of focusing on the internal experience of the movement rather than the external appearance or result of the movement. (Somatic Movement Center)

Being the BEST, or what I call “Thrival of the fittest”, is something which is innate within each one of us, and the only thing holding us back is: STRESS and the way we choose to respond to it. Or more likely – REACT!

Call it what you will but dis-ease in the body is really only ONE thing. An over accumulation of how we are buckling, armouring and hardening under gravity’s pressure, tension and stress. And there really is only ONE solution: soften, RELAX.

So, if exercise and natural healthy choices are still a chore for you, then there is only one thing left for you to do. Lie down. Let it go. And RELAX.

“Trust me, life and all her challenges, become much, much easier when we soften and RELAX. It really IS that easy. Seriously, do yourself (and everyOne else) a favour and follow your EASE.” – Holly E. Mullin


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