Meditation – Breathe Detox

An active relaxation and meditation practice is essential for optimum health and well being.

With the stress and strain of daily living many of us look to outside influences to encourage relaxation to occur. Such things as alcohol, television and prescribed medication are all examples of ways in which we choose to unwind and alleviate the symptoms of a stressed system. However, these are superficial and serve to work only momentarily, often adding to the stress on our bodies, minds, hearts and spirits.

A regular relaxation programme can and will add, not only years on to your life, but pleasure and more importantly TIME to your days. They say @Everyone should meditate for 20 mins a day – unless of course you don’t have TIME – then you should meditate for an hour.” This is because time is an illusion that is locked in our brains and perception of reality. When we relax, we naturally become more spacious, and time seems to expand.

Meditation and relaxation is also proven to help lower blood pressure and cholesterol, improve posture, back pain, lower stress levels and stress related dis-ease.

Here at Breathe Detox Retreats uk spa and health retreats, we show you many relaxation and mediation techniques to help you find the one which suits you most and incorporate it into your life with ease.

 

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