Leave our Detox Retreat feeling lighter refreshed and full of energy
INVEST IN YOUR HEALTH – The most important investment you’ll ever make.
What makes Breathe Detox and weight loss retreats so unique?
On your Breathe Detox health retreat you will of course receive all the usual Nutritional advice and cutting edge alternative health news and reviews – but what makes a Breathe Detox and meditation retreat different?
Change? It ALL starts with YOU!
Here at Breathe Detox retreats, our main focus is: STRESS.
These days everybody’s talking about it! Yep, STRESS is the new “buzz word”!
But what is STRESS? What does it mean to be STRESSED? How do we hold STRESS in our bodies? And how do we “let IT go”?
So, what do we know about STRESS?
The nature of STRESS is accumulative degeneration.
First the CELL. Then a group of CELLS. Then a collection of CELLS which make up a part or (eventually) the whole of an organ, system or function – is affected by this accumulative stress.
Eventually the result is reactive stress patterns which the host has little or no control over, and the body mind heart spirit begins behaving in unusual and often “sick” or unhealthy ways.
The Result? An accelerated aging process.
Accelerated aging can be anything from the skin not looking and feeling toned and well hydrated; to deeper hidden dehydration of the lungs, gut, heart and brain function.
These are 4 of the main organs and glands which are victim to the accumulative nature of stress: oxidative stress & toxicity, unexpressed emotions & reactivity, postural misalignment & overt mental activity, are all contributing factors to a body buckling under gravity’s pressure.
Detox IS letting go.
So at our detox retreat uk, Holly has developed a whole new programme designed to help YOU relax, let go, detox and de-stress.
Her NEW therapy is based on the science of stress: how we HOLD it, how we ACCUMULATE it and how it turns into DIS-EASE throughout the body mind heart spirit.
She explains in simple terms about the nature of stress, what it means to release it and how to “let go”.
In 3 easy steps and 21 days, Holly believes it is possible to completely CHANGE your body, your sense of self and your LIFE!
Step One – Soften | Relax | Detox
The first step is easy: soften and relax allowing the body to release and let go.
The health/stress picture is complicated.
Stress is held within us on many different levels including (but not exclusive to) the physical, structural, cellular and biochemical.
The very nature of DETOX is letting go – softening and opening the structure of the cells, to release free radicals, hydrate and oxygenate.
Relax, Retreat, Rest & Rejuvenate
When we relax, let go, retreat, rest and rejuvenate on a spa retreats – our body naturally begin to detoxify and eliminate – not only toxins but also negative thoughts & feelings as well as physical stress & tension.
Everyone has a range of addictions and dependencies which hold you back and keep you STUCK.
In excess these toxins are like poison in the body mind heart spirit and create havoc. Everything from pain and inflammation to mood swings and low self-esteem are all after effects of a biochemical war fare on the body.
Breathe Detox IS Anti-Aging:
In the last 5 years, we’ve learned MORE about the health of the human body, than EVER before.
Now, for the first time, we are finally realising what is takes to truly NOURISH the body mind heart spirit.
When we accumulate nourishing chi (energy) v/s depleting chi (energy) with damaging substances – something amazing happens. We no longer feel “sick and tired”.
We feel vibrant, alive and energized. Full of clarity, purpose and passion.
The human potential is far far greater than most people can so far imagine. And there really is only one way to experience it in your lifetime – experiment with yourself. Cellular regeneration is a reality and this is anti-aging the natural way.
Invest in your SELF. Invest in your HEALTH.
Pure nature IS true science.
“For me optimum health HAS to be easy. In the 20 years I have spent as a Holistic Therapist I have deduced it down to one simple equation: movement = wellness & ease | stagnation = illness & dis-ease.” Holly E. Mullin
To create CHANGE outside yourself, ALL you need to do is: create change INSIDE yourself.
Booking Now for January 2019
Everyone has a range of addictions and dependencies. Some are worse than others, but they all hold you back from creating and maintaining your optimal health and wellness.
Low vibrational frequencies such as:
Dis-ease is everything from inflammation and physical pain to mood swings and low self-esteem are the side-effects of acidic substances, density and hardening down in the soft tissue of the body along with gravities pull.
In excess these substances, constrictions, addictions and acids are like poison to the body mind heart spirit and create havoc on many different levels, creating further stress and tension such as:
Fat & cholesterol build-up
Acidic thoughts and feelings – left unexpressed can also have a toxic effect on the physical body, creating further erosion and corrosion causing healthy cells to mutate and decay, instead of releasing and letting go.
When we put toxic, negative, heavy or dense substances in the many systems of the body – the result is toxic and uncomfortable thoughts, feelings, mood swings and mind states:
It IS possible to find this balanced state of relaxed flow. It IS your birth right and your natural state is equilibrium. This will deliver you towards your perfect potential and your purpose.
A colonic cleanse retreat is all about: elimination. It is the most important factor to any great detox retreat and Breathe Detox Retreats are exceptional. Our programmes are updated regularly to include the latest cutting edge alternative nutritional education, health retreats and more importantly – deep nourishment. Designed to help flush your entire system of old oxidative stress, toxic waste material and accumulated debris, our NEW holistic detox retreat and weight loss retreat systems, encourage your body to release and let go from the inside – out. Our average guest may lose between 7-10lbs and even up to 22lbs in weight.* The result? Leave your juice detox retreat feeling cleansed and refreshed with a boosted immune system, renewed digestive system, clarity of mind, vision, inner glow and outer sparkle. *Results may vary from person to person
Of course the secret to your Breathe Detox Retreat and sustained weight loss retreat, is due to the juice only colonic cleanse fasting retreat. Our detox retreat programme is less like a fasting retreat and more like a nourishing cleanse. Our “full bodied juices” are made with love, from 100% organic fruit and vegetables, and local whenever possible. Many detox retreats dilute your juice by more than 80% with water, we use the whole fruit and nothing but the fruit and a splash of distilled water to enhance absorption properties. This encourages sustainable weight loss as you feel nourished (not starved), ready, willing and able to make healthy lifestyle choices when you return home. You may lose up to and over 10lbs in weight* as you rid your body of toxic waste material. The beauty of our juice cleanse is, it provides a more sustainable weight loss than water alone, so you can even continue to lose weight after you’ve gone home
Your Breathe Detox Retreat is set around our daily informative discussion groups. These are an education which allow us to go deep into the art and science of health and include topics such as Why Detox, Acid/Alkaline, Nutrition and The Stress Response. These talks are designed to get us talking about health and ease (instead of illness and dis-ease) as well as inspire you back towards optimum health/wellness, the confidence in making correct lifestyle choices and of course why you want to – and need to. Included in the price of your detox retreat is a one to one consultation with our resident nutritionist, Claire. She will look at and talk to you about your existing diet, how and where you can make simple yet dynamic changes to enhance your daily nutritional intake as well as checking for any food intolerances using Kinesiology and muscle testing
Another important aspect to your daily detox retreat programme is gentle exercise. We offer two daily sessions of gentle, restorative movement practice: yoga and yo:go. for the many benefits of bringing together body, mind, heart and spirit using breath, movement, sound, relaxation and meditation You may choose to do both sessions or only one a day. It’s entirely up to you – as this is your healthy holiday break. You may even choose to follow your own practice, which in encouraged, though we also recommend following another lead practice, as an opportunity to drop further into your process. We also suggest you make full use of the spa facilities: swimming pool and sauna, to further encourage relaxation, movement, flexibility, discipline and take these new healthy habits home with you
Our fundamental focus here at Breathe Detox Retreats is to soften, detox and RELAX. It is only through the process of total body/mind let-go that detoxification on ALL levels can truly occur. Stress and tension are the triggers and initial causative factors to all states of dis-ease within the body mind heart and spirit. The best way to move through this state of “holding” is to begin by allowing yourself the pleasure of full body relaxation. On your detox and weight loss retreat Uk, as well as two hours of restorative movement every day and the many body treatments available for you to choose from, we also offer a morning/afternoon relaxation/meditation before and/or after your gentle stretch. You will learn many new techniques to help you relax and unwind
Massage and bodywork is another principle addition to your Breathe Detox retreat experience. Gentle restorative touch can help create flow and movement: brings blood and fresh nutrients to the muscles, bones, organs etc; moves lymph which encourages toxicity to be eliminated; moves cranial sacral fluids throughout the spine to the extremities of the neural pathways; boosts digestive juices which improves digestion and assimilation; improves electrolyte activity, adding to the distribution of key minerals to aid nerve & muscle function – effectively “waking-up” a sluggish system. We also have many other Holistic Therapies and Spa Treatments available all at an additional cost and these are highly recommended to help you enjoy your Breathe Detox Retreat training with grace and ease
Presentations & Workshops
Every day there is an opportunity to join in a self-development workshop or presentation group at Breathe Detox Retreats. This may consist of one or more of the following – Group Creative Kinesiology, Raw Food Preparation, Smoothie Making, Shamanic Journeying, Wild foods foraging, Chanting and more. These workshops are of course optional though offer you an opportunity to get a deeper insight into some of the lifestyle practices we encourage and actively embrace ourselves at Breathe Detox Retreats. Hands on learning or education is a great way to begin incorporating new healthy habits when you go home. Learn to live life outside your comfort zone!