Fasting and Your Health
When the body is starved of food, it starts to burn fat so that it can make energy and this can lead to weight loss. Fasting will also rest the digestive system, allowing for cleansing and detoxification of the all the systems of the body to occur.
Through creating a break in our regular eating patterns and habits we shine a spotlight on the difference between feeling hungry and eating to feel “full” or “comfort” eating.
By promoting greater mental clarity, fasting can also help cleanse and heal “stuck” emotional patterns. This can lead to feelings of both physical and emotional lightness.
When we give ourselves time and space to let go it is easier for relaxation to occur, which promotes inner stillness, helping to enhance spiritual connection. The outcome of releasing and letting go in body, mind, heart and spirit is an increase in energy levels, giving clearer vision and insight into moving forward in your life with grace and ease.