Yoga comes from the Sanskrit – Yoking, literally meaning to join or Union. It is a system of exercises, breathing techniques, sounds and meditations that teach inner peace through controlling the bodymind and encouraging a regular self discipline practice.
We use this system of simple exercises, designed to enhance your detox process and aid the body in stretching and letting go of old habitual patterns held in the muscular and structure of the body.
Yoga helps to promote good health, fitness and control of the body and mind. The potential is discipline over earthly desires which keep us bound in karma.