An active relaxation and meditation practice is essential for optimum health and well being.

With the stress and strain of daily living many of us look to outside influences to encourage relaxation to occur. Such things as alcohol, television and prescribed medication are all examples of ways in which we choose to unwind and alleviate the symptoms of a stressed system. However, these are superficial and serve to work only momentarily, often adding to the stress on our bodies, minds, hearts and spirits.

A regular relaxation programme can and will add, not only years on to your life, but pleasure in to your days. Meditation is proven to help lower blood pressure and cholesterol, improve posture and back pain and lower stress levels and stress related dis-ease.

Here at Breathe Detox Retreats and Spa we show you many relaxation and mediation techniques to help you find the one which suits you most and incorporate it into your life with ease.

 

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