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Treat yourself to the most luxurious detox retreat in the uk

  • Dogs Welcome
    2hrs train from London Paddington
  • Leave our Detox Retreat feeling lighter refreshed and full of energy

    INVEST IN YOUR HEALTH - The most important investment you'll ever make.

    What makes Breathe Detox Retreats so unique?

    On your Breathe Detox retreat you will of course receive all the usual Nutritional advice and cutting edge alternative health news and reviews – but what makes a Breathe Detox retreat different?

    Change? It ALL starts with YOU!

    Here at Breathe Detox retreats, our main focus is: STRESS.

    These days everybody’s talking about it! Yep, STRESS is the new “buzz word”!

    But what is STRESS? What does it mean to be STRESSED? How do we hold STRESS in our bodies? And how do we “let IT go”?

    Detox IS letting go.

    Holly has developed a whole new programme designed to help YOU relax, let go, detox and de-stress.

    Her NEW therapy is based on the science of stress: how we HOLD it, how we ACCUMULATE it and how it turns into DIS-EASE throughout body, mind, heart & spirit.

    She explains in simple terms about the nature of stress, what it means to release it and how to “let go”.

    In 3 easy steps and 21 days, Holly believes it is possible to completely CHANGE your body, your life and your sense of self.

    Step One – Soften | Relax | Detox

    The first step is easy: soften and relax allowing the body to release and let go.

    Stress is held within us on many different levels including the physical, structural, cellular and biochemical. The very nature of DETOX is letting go – softening and opening the structure of the cells, to release free radicals, hydrate and oxygenate.

    Relax, Retreat, Rest & Rejuvenate

    When we relax, let go, retreat, rest and rejuvenate – our bodies naturally begin to detoxify and eliminate - not only toxins but also negative thoughts & feelings as well as physical stress and tension.

    Everyone has a range of addictions and dependencies which hold you back and keep you STUCK. In excess these toxins are like poison in the bodymind and create havoc. Everything from pain and inflammation to mood swings and low self-esteem are all after effects of a biochemical war fare on the body.

    “For me optimum health HAS to be easy. In the 20 years I have spent as a Holistic Therapist I have deduced it down to one simple equation: movement = wellness & ease | stagnation = illness & dis-ease.” Holly E. Mullin


    To create CHANGE outside yourself, ALL you need to do is: create change INSIDE yourself.

    Latest Dates

    12th – 17th Feb., 2017

    12th – 17th Mar., 2017

    16th – 21st Apr., 2017

    Everyone has a range of addictions and dependencies. Some are worse than others, but they all hold you back from creating and maintaining your optimal health and wellness:

    Self-sabotage
    Medications
    Negativity
    Caffeine
    Alcohol
    Sugar
    Food
    Sex

    In excess these substances, constrictions, thoughts and feelings are like poison to the body mind heart spirit and create havoc on many different levels:

    Energy
    Cellular
    Visceral
    Muscular
    Structural
    Nutritional
    Fat & adipose

    When we put toxic, negative, heavy or dense substances in the many systems of the body – the result is toxic and uncomfortable thoughts, feelings, mood swings and mind states:

    Panic
    Anger
    Anxiety
    Sadness
    Frustration
    Depression

    Everything from inflammation and pain to mood swings and feelings of low self-esteem are the side-effects of low vibrational frequencies in the form of acidic substances, density and hardening down in the soft tissue of the body along with gravities pull.

    These acidic thoughts and feelings – left unexpressed can also have a toxic effect on the physical body, creating further erosion and corrosion causing healthy cells to mutate and decay, creating further stress and tension, instead of releasing and letting go.

    All emotions are normal and welcome. But many of us live in a constant state of stress - most of the time, with little or no known ways of how to move through these feelings of stagnation and into the purity and clarity of free flowing movement that is our natural state of health.

    It IS possible to find this balanced state of relaxed flow. It IS your birth right and your natural state to find equilibrium which will deliver you towards your perfect human potential and your purpose.

    Only YOU can find that optimal health and create the internal environment which will express it. It’s up to you. Give yourself the gift of HEALTH today.

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