Here at Breathe Detox retreats, our main focus is: STRESS.
These days everybody’s talking about it! Yep, STRESS is the new “buzz word”!
But what is STRESS? What does it mean to be STRESSED? How do we hold STRESS in our bodies? And how do we “let IT go”?
Holly has developed a whole new programme designed to help YOU relax, let go, detox and de-stress.
Her NEW therapy is based on the science of stress: how we HOLD it, how we ACCUMULATE it and how it turns into DIS-EASE throughout body, mind, heart & spirit.
She explains in simple terms about the nature of stress, what it means to release it and how to “let go”.
In 3 easy steps and 21 days, Holly believes it is possible to completely CHANGE your body, your life and your sense of self.
The first step is easy: soften and relax allowing the body to release and let go.
Stress is held within us on many different levels including the physical, structural, cellular and biochemical. The very nature of DETOX is letting go – softening and opening the structure of the cells, to release free radicals, hydrate and oxygenate.
When we relax, let go, retreat, rest and rejuvenate – our bodies naturally begin to detoxify and eliminate - not only toxins but also negative thoughts & feelings as well as physical stress and tension.
Everyone has a range of addictions and dependencies which hold you back and keep you STUCK. In excess these toxins are like poison in the bodymind and create havoc. Everything from pain and inflammation to mood swings and low self-esteem are all after effects of a biochemical war fare on the body.
“For me optimum health HAS to be easy. In the 20 years I have spent as a Holistic Therapist I have deduced it down to one simple equation: movement = wellness & ease | stagnation = illness & dis-ease.” Holly E. Mullin