Here at Breathe Detox retreats, our main focus is: STRESS.
These days everybody’s talking about it! Yep, STRESS is the new “buzz word”!
But what is STRESS? What does it mean to be STRESSED? How do we hold STRESS in our bodies? And how do we “let IT go”?
Holly has developed a whole new programme designed to help YOU relax, let go, detox and de-stress.
Her NEW therapy is based on the science of stress: how we HOLD it, how we ACCUMULATE it and how it turns into DIS-EASE throughout body, mind, heart & spirit.
She explains in simple terms about the nature of stress, what it means to release it and how to “let go”.
In 3 easy steps and 21 days, Holly believes it is possible to completely CHANGE your body, your life and your sense of self.
The first step is easy: soften and relax allowing the body to release and let go.
Stress is held within us on many different levels including the physical, structural, cellular and biochemical. The very nature of DETOX is letting go – softening and opening the structure of the cells, to release free radicals, hydrate and oxygenate.
When we relax, let go, retreat, rest and rejuvenate – our bodies naturally begin to detoxify and eliminate - not only toxins but also negative thoughts & feelings as well as physical stress and tension.
Everyone has a range of addictions and dependencies which hold you back and keep you STUCK. In excess these toxins are like poison in the bodymind and create havoc. Everything from pain and inflammation to mood swings and low self-esteem are all after effects of a biochemical war fare on the body.
“For me optimum health HAS to be easy. In the 20 years I have spent as a Holistic Therapist I have deduced it down to one simple equation: movement = wellness & ease | stagnation = illness & dis-ease.” Holly E. Mullin
19th - 24th March, 2017
23rd - 28th April, 2017
21st - 26th May, 2017
25th - 30th June, 2017
Everyone has a range of addictions and dependencies. Some are worse than others, but they all hold you back from creating and maintaining your optimal health and wellness.
Low vibrational frequencies such as:
Dis-ease is everything from inflammation and physical pain to mood swings and low self-esteem are the side-effects of acidic substances, density and hardening down in the soft tissue of the body along with gravities pull.
In excess these substances, constrictions, addictions and acids are like poison to the body mind heart spirit and create havoc on many different levels, creating further stress and tension such as:
Fat & cholesterol build-up
Acidic thoughts and feelings – left unexpressed can also have a toxic effect on the physical body, creating further erosion and corrosion causing healthy cells to mutate and decay, instead of releasing and letting go.
When we put toxic, negative, heavy or dense substances in the many systems of the body – the result is toxic and uncomfortable thoughts, feelings, mood swings and mind states:
It IS possible to find this balanced state of relaxed flow. It IS your birth right and your natural state is equilibrium. This will deliver you towards your perfect potential and your purpose.