Here at Breathe Detox retreats, our main focus is: STRESS.
These days everybody’s talking about it! Yep, STRESS is the new “buzz word”!
But what is STRESS? What does it mean to be STRESSED? How do we hold STRESS in our bodies? And how do we “let IT go”?
Holly has developed a whole new programme designed to help YOU relax, let go, detox and de-stress.
Her NEW therapy is based on the science of stress: how we HOLD it, how we ACCUMULATE it and how it turns into DIS-EASE throughout body, mind, heart & spirit.
She explains in simple terms about the nature of stress, what it means to release it and how to “let go”.
In 3 easy steps and 21 days, Holly believes it is possible to completely CHANGE your body, your life and your sense of self.
The first step is easy: soften and relax allowing the body to release and let go.
Stress is held within us on many different levels including the physical, structural, cellular and biochemical. The very nature of DETOX is letting go – softening and opening the structure of the cells, to release free radicals, hydrate and oxygenate.
When we relax, let go, retreat, rest and rejuvenate – our bodies naturally begin to detoxify and eliminate - not only toxins but also negative thoughts & feelings as well as physical stress and tension.
Everyone has a range of addictions and dependencies which hold you back and keep you STUCK. In excess these toxins are like poison in the bodymind and create havoc. Everything from pain and inflammation to mood swings and low self-esteem are all after effects of a biochemical war fare on the body.
“For me optimum health HAS to be easy. In the 20 years I have spent as a Holistic Therapist I have deduced it down to one simple equation: movement = wellness & ease | stagnation = illness & dis-ease.” Holly E. Mullin
12th – 17th Feb., 2017
12th – 17th Mar., 2017
16th – 21st Apr., 2017
Fat & adipose
Everything from inflammation and pain to mood swings and feelings of low self-esteem are the side-effects of low vibrational frequencies in the form of acidic substances, density and hardening down in the soft tissue of the body along with gravities pull.
These acidic thoughts and feelings – left unexpressed can also have a toxic effect on the physical body, creating further erosion and corrosion causing healthy cells to mutate and decay, creating further stress and tension, instead of releasing and letting go.
All emotions are normal and welcome. But many of us live in a constant state of stress - most of the time, with little or no known ways of how to move through these feelings of stagnation and into the purity and clarity of free flowing movement that is our natural state of health.
It IS possible to find this balanced state of relaxed flow. It IS your birth right and your natural state to find equilibrium which will deliver you towards your perfect human potential and your purpose.
Only YOU can find that optimal health and create the internal environment which will express it. It’s up to you. Give yourself the gift of HEALTH today.